Keystrokes By Kimberly
Yoga has become my chosen passion of exercise. I desperately wanted to get physically involved in the Black Girls Run movement yet was unable to for physical reasons. Therefore, I sought out an exercise routine I could do regular and successfully. No, can’t, giving up and failure are not options for me. Do not believe me? Just watch me and note. Again, I come from a long line of strength.
While it appears ALL of my friends and associates are running and getting high school fine I had to do something! {Smile} I try my best to stay between 125lbs and 135lbs. After being every size from a 3 to 22 I know what size I look and feel best at. So, I took up yoga a couple of months ago. Well, actually a couple of years ago when I had my first stroke. Got side tracked by Mr. Jerkville and Mr. Deceptionville then a couple of months ago I reengaged with yoga to center myself mentally, physically and spiritually. For me yoga allows me an amazing synergy of peace, restoration, meditation and exercise. It is also great for people with certain physical challenges such as mine, not to mention it is gentle on the joints compared to other exercises.
Sweet Escape Yoga { http://www.sweetescapeyoga.com} has been highly recommended to me. They are kicking off their 2013 Yoga In The Park series this month. Sweet Escapes is beginning the series with Yoga at Tanyard Creek Park on Saturday, April 20th from and at Circle 75 Park on Saturday, May 4th. Both sessions will be from 1:00 to 2:00pm. I am so stoked about this. Their classes are held at various parks in the Buckhead, Midtown, Smyrna, and Vinings areas and the fee for each session is a donation. What could be better?!? Again, so stoked about this. Do you have a favorite yoga spot? If so please share it with me.
